Building Stronger Bonds: The Art of Effective Couples Communication
While love, trust, and shared experiences are essential components of a healthy partnership, the ability to communicate openly and honestly with your partner is what truly sustains and nurtures that connection. In this blog, we'll explore the importance of couples' communication and provide practical tips to help you and your partner enhance your communication skills and build a stronger, more fulfilling relationship.
Shame, Guilt, & Vulnerability
Shame and Guilt are two things that we often feel deeply for any number of reasons. They both can be beneficial cues in life, relationships – even healing, when approached with grace and vulnerability. In order to face these with honest depth, we must first understand them.
WTF Are Boundaries?
A common word that I’m sure we’re all familiar with at this point is “boundaries.” But what are boundaries, really? Everyone seems to have a different opinion or approach to them.